8 Useful tips to prevent breast cancer permanently

According to a Lancet study, only 66.1% of women are surviving out of all who were diagnosed with breast cancer between 2010 to 2014. That is why it is being said that breast cancer is one of the deadliest diseases from which a woman can suffer. So, in this article, we will make you aware of the 8 useful tips to avoid breast cancer permanently. Although, there are no sure ways which can assure you that one is safe from breast cancer, but these tips from the breast cancer specialist can help you in lowering the risk.

1. Keep a check on the weight

Weight loss tips

A lady who is being overweight or obese is more likely to get caught by Breast Cancer compared to who is not. After the menopause, the majority of estrogen comes from the fat tissue. This indirectly leads to an increase of estrogen level in the human body, and the raised estrogen level is one of the causes of breast cancer. So, maintain a healthy body especially after menopause. Controlling the body weight will not only help you in preventing breast cancer, but it would also help you in preventing many other diseases too.

2. Check out the Density of the Breast

Keeping a check on the density of the breast is the newest method to check the risk of breast cancer. By having a knowledge of breast density, one can get an idea that how likely she is of breast cancer. A lady with dense breast is six times more likely to get breast cancer compared to the one who has less dense breast. Till now, the standard ratio is not defined regarding the density to breast, therefore, the scores given by the doctors are subjective. The ladies with dense breast should go for further screening tests in order to check the presence of cancer cells.

3. Exercise Regularly

young women exercising on machine in gym

One of the most useful tips to avoid Breast Cancer permanently is exercise. One should perform different exercises on the regular basis to keep a check on the weight and health both. According to the American Cancer Society, it is being said that a lady should perform a minimum of 150-minute moderate-intensity exercises or 75-minute of vigorous exercises in a week to stay healthy. Most of the doctors suggest that one should look to exercise for 30 minutes every morning to attain a good health.

4. Look to avoid Alcohol and Smoke

quit smoking

All the females are advised to avoid alcohol and smoke. The lady who consumes 2 to 3 drinks of alcohol daily is 20% more prone to breast cancer compared to the one who never drinks. Practicing smoking and drinking collectively can be even worse for you.

5. Eat the right foods every day

Most of the researches have shown that your eating habit or diet imposes a major impact on cancer prevention. So, your diet can help you in avoiding the breast cancer permanently. The Harvard Research says that the lady with higher carotenoid levels is 19% less likely to get breast cancer. The food items which are high in carotenoid are leafy greens, carrots, sweet potatoes, tomatoes, and red peppers. Also, the high consumption level of phytonutrients like sulforaphane is beneficial in preventing breast cancer. The food items from which you can get sulforaphane are garden cress, bok choy, cauliflower, cabbage, broccoli, and Brussels sprouts.

6. Avoid unnecessary screening tests

It is suggested to avoid ionizing radiation as they impose a risk of DNA Mutation in cells. The researches have shown up that the lady with frequent to screening tests is at a higher risk. Therefore, whenever a doctor asks you to undergo an x-ray or any other radiation test, consult it twice with the doctor that it is really necessary.

7. Limit hormone replacement therapy

Hormone Replacement Therapy is performed to control the symptoms of menopause like night sweats, hot flashes, etc. Also, the researchers have shown that the postmenopausal women who are taking a combination of estrogen and progestin are more prone to catch Breast Cancer. Therefore, it suggested to avoid or limit hormone replacement therapy by looking for the alternative options to control the symptoms of menopause. Still, if you are going with hormone replacement therapy, take the minimum dose required.

8. Consider breastfeeding

Breastfeeding is another useful tips to avoid breast cancer permanently. Women who are consistently breastfeeding their child for the first 6 months is 10% less likely to get caused by breast cancer.

These are the 8 useful tips to avoid breast cancer permanently. Other than all these tips, one should also look at the medical history of their family. If anyone has suffered from cancer in the past, then there is a possibility that you can get caught by cancer cells. So, go for regular health check-ups to keep an eye on it.

Follows all the above-mentioned tips strictly in order to permanently avoid the risk of breast cancer. For any query, do ask them through comments, we would love to hear from you.

Team PastelRed
Pastel Red is your beauty, fashion and style guide. We provide you with latest news, tips, trends and ideas.

Must Read

6 Perfect destination wedding locations in India

Wedding is a special affair between two mates and must definitely be glamorous. With the vogue in India to have a fairytale...

9 Spell-binding perfumes that every woman deserves!

Dab it on the wrists, rub it on the collar or simply spray it in the air and step into the mist...

How to identify your hair type from different types of hair?

How well do you know your hair type? Well enough to confidently indulge in those expensive hair care products? Did you know...

6 Reasons why some marriages don’t last

A happy relationship ends with a happy marriage! But did you know it requires efforts and consistency at all times? People say...

Must Read

Hair care in monsoon can be tough! 8 ultimate tips for shining hair during rainy season

Hair care in monsoon can be a total nightmare. As you escape from the scorching summer heat, monsoon welcomes you with just...

6 Perfect destination wedding locations in India

Wedding is a special affair between two mates and must definitely be glamorous. With the vogue in India to have a fairytale...

9 Spell-binding perfumes that every woman deserves!

Dab it on the wrists, rub it on the collar or simply spray it in the air and step into the mist...

How to identify your hair type from different types of hair?

How well do you know your hair type? Well enough to confidently indulge in those expensive hair care products? Did you know...

6 Reasons why some marriages don’t last

A happy relationship ends with a happy marriage! But did you know it requires efforts and consistency at all times? People say...

8 Refreshing benefits of cucumber juice and why your beauty regime needs it!

Some like it in salad, some like it as a drink – Cucumber is one of the most magical ingredients you can...

Colic in new-born babies: symptoms, cause & treatments

Is your new-born crying profusely for a few hours daily despite being well-fed and tended too? The reason could...

6 Things you can gift your baby on the first birthday

What is the best win for little ones? Celebrating their little joys of life. First birthdays are very important for celebrating your...

6 Games you can play with your kids at home

Monday blues? Weather at the worst? Have a tight budget and need to stay in? Whether you are looking for simple games for your...

Stalk us

3,310FansLike
2,547FollowersFollow
3,412FollowersFollow

6 Perfect destination wedding locations in India

Wedding is a special affair between two mates and must definitely be glamorous. With the vogue in India to have a fairytale...

9 Spell-binding perfumes that every woman deserves!

Dab it on the wrists, rub it on the collar or simply spray it in the air and step into the mist...

How to identify your hair type from different types of hair?

How well do you know your hair type? Well enough to confidently indulge in those expensive hair care products? Did you know...

6 Reasons why some marriages don’t last

A happy relationship ends with a happy marriage! But did you know it requires efforts and consistency at all times? People say...

8 Refreshing benefits of cucumber juice and why your beauty regime needs it!

Some like it in salad, some like it as a drink – Cucumber is one of the most magical ingredients you can...

Colic in new-born babies: symptoms, cause & treatments

Is your new-born crying profusely for a few hours daily despite being well-fed and tended too? The reason could...

6 Things you can gift your baby on the first birthday

What is the best win for little ones? Celebrating their little joys of life. First birthdays are very important for celebrating your...

6 Games you can play with your kids at home

Monday blues? Weather at the worst? Have a tight budget and need to stay in? Whether you are looking for simple games for your...

More Reads Like This