Fitness

Top 8 Benefits of whole body vibration

The idea of working out draws off a lot of people. Having to go to the gym every day, or at least every chance...

Benefits of Daily Exercises- Enhance your Beauty, Hair Growth & Better Immunity

A beautiful skin will help you in enhancing your beauty & confidence. Going to a beauty salon, availing skin treatment, Botox, collagen and silicone...

The importance of physio roll in physiotherapy

Physio roll is a tool made of foam which falls under category- 1 of medical device. It is a therapeutic product used for treating...

A complete guide to workouts during pregnancy

It’s often debated whether a woman should exercise during pregnancy or not. In fact, afraid that it might lead to problems most of pregnant...