Some like it in salad, some like it as a drink – Cucumber is one of the most magical ingredients you can bless your skin with. And cucumber juice, on the other hand, has countless healing and nourishing benefits that makes it perfect for your skin, hair and overall health. There’s a reason why it is called the coolest and the most refreshing vegetable. Containing 96% water, it calms and hydrates the body instantly. Having said that, you can definitely give those salon trips a miss this summer, because cucumber juice is all that you’ll need to keep your skin glowing, happy and hydrated. Don’t believe us? We’ve listed 8 of its many refreshing benefits below and also, how you can include it in your beauty regime. Read on:
8 Refreshing Benefits of Cucumber Juice & Why Your Beauty Regime Needs It:
1. Controls Weight
Planning to lose weight? Including cucumber juice in your diet. Low in calories, high in antioxidants, it’s the perfect way to improve your metabolism and reduce weight.
2. Detox and hydrates
Cucumber contains 96% water which makes the juice an ideal detoxifier! Not only does it act as a perfect body cleanser (yes, goodbye impurities) but refreshes and provides intense hydration to the skin and hair too. So, if you are looking for a detox drink this summer, blend yourself some cucumber juice!
3. Boosts immunity
Whether you have seasonal allergies or infections, cucumber juice is packed with tons of minerals, nutrients and antioxidants that’ll boost your immunity naturally. Why pop those vitamin pills when this vegetable in your kitchen is all you need to stay strong and healthy!
4. Calms the nerves
It is common in summer for the body to heat up or suffer from inflammation, redness and rashes due to the soaring temperature. Cucumber juice’s hydrating power soothes the nerves and helps the body cool down in the most appreciating way. Every sip feels heavenly and refreshing, hence why it’s highly recommended in summer.
5. Improves sleep cycle
Since cucumber juice has a calming effect, it helps improve the sleep cycle too. Also, did you know the juice can tackle stress and anxiety as well? So, the next time you have trouble sleeping, you must try cucumber juice.
6. Reduces Fatigue
Ah, the fatigue after a long and tiring day. Studies have shown that laziness, tiredness or fatigue are due to deficiency of vitamin B in the body. Drink a glass of cucumber juice to get rid of fatigue as it contains vitamin B, which will help replenish and revitalize the body instantly.
7. Stimulates hair growth
Believe it or not, cucumber juice is extremely beneficial for hair and scalp. It contains silicon and sulphur that help accelerate growth while controlling hair fall. Also, it acts as a perfect hydrating agent for dry scalp, thus rejuvenating your hair’s natural shine and suppleness.
8. Boost natural glow:
Packed with minerals, nutrients, antioxidants and the most important of all – water, cucumber juice is like nirvana for the skin. Whether you drink it or use it in your face pack, it’s immensely nourishing, refreshing and hydrating. A perfect beauty booster high in silica, add cucumber juice to your daily diet to bring back the natural glow on your skin. Not a fan of juices? Here’s how you can include it in your beauty regime:
a. Treat acne:
Those stubborn blackheads and pimples giving you a hard time? Mix cucumber juice with lemon and honey and apply it to the affected areas. Keep it for 20 minutes and wash it with cold water later. The pack will help reduce redness, itchiness and keep acne and pimples at bay
b. Lightens dark circles:
You’d be lying if you haven’t placed cucumber slices on your eyes at least once in your lifetime. However, for those dark circles, apply cucumber juice more than three times a week. Packed with antioxidants and silica, it will lighten the dark circles and eliminates puffiness too
c. Removes tan:
Quit hiding those suntans and treat them with cucumber juice. Apply freshly extracted juice on the affected area and wash it after 20 minutes
d. Tightens pores:
Did you know cucumber juice can be a perfect skin toner too? So, if you are dealing with open pores, it’s time to switch your toner with cucumber juice. You can also add coconut water to the mixture. The pack will not only tone the skin but act as a deep cleanser as well.
e. Soothes skin burns:
Cucumber juice can also be used as a cooling tonic and applied on sunburns to soothe redness or inflammation.
One vegetable for all your skin-related problems, cucumber juice is a must to keep yourselves refreshed and hydrated this summer. Drink it, bask in it and watch your skin go from boring to beautiful within a few days! Have a cucumber juice or face pack recipe to share? Write to us in the comments below.